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Natural Weight Loss

weightBecause You're Serious About Your Health!


Table of Contents

Page 2....... Introduction
Page 3....... Natural vs Unnatural Weight Loss
Page 10..... Low Fat Diets
Page 12..... Low Carb Diets
Page 15..... Reduced Calorie Diets
Page 17..... Weight Loss Support Groups
Page 25..... Diet Programs
Page 29..... The Importance of Weight Control
Page 35..... Body Mass Index (BMI)
Page 37..... Obesity Research
Page 38..... Tips & Tools For Natural Weight Loss


Introduction

I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn't much matter whether you need to lose 10 pounds, 110 pounds or more....the process for losing weight is exactly the same for every pound that must be lost. Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this book.

You have no doubt discovered that there are as many weight loss 'experts' as there are weight loss programs. You can find programs and gurus that will swear that counting carbohydrates is the only way to go and you will find programs and gurus that promise counting fat grams is the only way to go. You can find calorie charts and carbohydrate charts and fat gram charts everywhere. Some of them are even free.

The truth of the matter is that, yes, you are going to have to count something.....calories, fat, carbohydrates...or with some plans 'points'. No matter...you will be counting something. We will be discussing the various counting options and then because you are an intelligent person you can choose for yourself what program will be the best one for you based on the facts that you will learn.
Here we will also be talking about ways to help you stay with your 'healthier eating plan' (never use the four letter word 'diet') long enough to learn how to manage your eating habits and thus your weight for the rest of your life.

Diet pills and physically altering surgeries are an option today. You have seen the 'miracles' of enormous weight loss by prominent people who have opted for these solutions. You will find out what those diet pills and surgeries are and the risks involved for opting for those solutions yourself.
We will begin by discussing the differences between natural and unnatural weight loss. You are an intelligent person. Read and decide for yourself which way is the right way for you.

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Conquering Cellulite
“How To Take The Cottage Cheese Off Your Hips and Put It Back On The Plate”
Origins of Cellulite and Treatment Answers.

conquering celluliteHas this or something similar ever happened to you?

It's a warm and sunny Saturday afternoon in mid-summer. You've just resurrected and donned your bathing suit from last season when your four year old waltzes into the bedroom and asks, "Mommy, what's that crinkly stuff on your legs?"

Yep, it's the dreaded "cottage cheese monster" cellulite, and it seems as though it crept up on you practically overnight!

It's time to take stock and figure out what to do about it, or if there are any alternatives to these pressing questions:


What is cellulite anyway?
Is it affected by diet?
Will it go away with exercise?
Is it even possible to get rid of it?
If I can, how do I go about it?

If this is not a problem for you, congratulations! You may count yourself as one of the lucky people who are not affected.

The sad truth is, however, that thousands of women (and a few men) are plagued with this unsightly condition. While we've never heard of someone whose life was threatened by cellulite, it does create affect the self-image and well-being of those who have the condition.

If you have wondered about the origins of cellulite and are looking for treatment answers, "Conquering Cellulite" is just the ticket for you.



Not only will you find answers to the questions above,
you will also discover:

What physicians have to say about cellulite.
Is cellulite affected by lifestyle?
What are some of the treatment options.
Do body wraps really work?
What about liposuction?
How effective are the creams I see advertised?
Learn how to protect yourself against outrageous claims by over zealous marketers.


All this and much more is at your fingertips. "Conquering Cellulite" is a "no-brainer for anyone who has questions about ridding themselves of this condition.
Before spend money on expensive "cures and treatments," arm yourself with the most powerful tool anyone should have when it comes to what you do to your body. What is that tool? Knowledge!

Before you even think about buying an expensive cream or lotion
Before you pay for expensive spa or salon treatments
Before you buy a miracle pill


Order your copy of "Conquering Cellulite" now and discover everything there is to know about "putting the cottage cheese back on the plate!" You'll be glad you did and we guarantee it!


cellulite stimulatorContents

1. Introduction ToCellulite.

2. What Is Cellulite?

3. Cures & Treatments.

4. Topical Treatment.

5. Body Wrapping.

6. Electric Muscle Stimulation (EMS.)

7. Liposuction.

Glossary.

Resources.

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The Obesity Guide
This research can help you Conquer Obesity
Warning: This information is to be taken lightly;
i.e. it may lighten your thinking and BMI (body mass index).


SO TAKE 5, CHECK OUT WHAT WE HAVE TO OFFER, WEIGH THE FACTS,
& END YOUR QUEST - - BY LEARNING
"HOW TO CONQUER OBESITY"



obesity guideBegin by asking yourself:
Does any of this weigh in with you?

You are invited to a company, family or friend's get together where everyone will be enjoying a cookout, potluck or other meal venue to share. Throughout the week of the event, talk at the water cooler, on the phone, via email, etc. constantly seems to come back to this event: what to bring, what to wear, who will be there, etc.

By now, you're nervous about what to bring, wear and eat in front of everyone. You're a "little" (or more) overweight and aren't quite like everyone else going. At least that's what you think...

You're apprehensive. Sweat pants are probably out of the question, but nothing else is comfortable. Jeans are too tight, your shoes don't shine any longer, your shirt doesn't have all the buttons - -or won't button up over your belly, ugh!

You're anxious. Forget about health foods like veggies and dip. Who likes green stuff? Where's the beef? What CAN you bring? What do you REALLY want to eat there?

You're stressed- - to the max - - by Friday afternoon. But what the heck. You don your favorite BIG shirt over your elastic pants and hit the road with loads of "healthy" foods; sweet rice cereal treats (coated in chocolate and layered in peanut better), veggies (with a rich breaded coating and deep fried), your favorite cola and head out.

You arrive & run cross these annoying gems at the event:


Lots of slim people are munching on eating carrots and celery. And there's some kind of green oozy-stuff on crackers and some kind of no-meat burgers.
Everything is set up for "skinny" ninnies. You can't hardly squeeze past the food tables to get to the chairs. And forget about being comfortable. The chairs are tiny, flimsy, backless fabric stool-type things that might be great for little kids. But forget about larger adult rears....
People look at you - in surprise - because, OK you admit, your website photo was from your high school says decades ago and at least 50-pounds ago...and they're just now seeing you in-person first the first time or in years. Some even mention that, gosh, you're a "little" heftier now, eh? (in a joking manner, of course).
Unfeeling pencil-thin guests who make you want to PUKE and who are obviously oblivious or unconcerned with those around them, are openly discussing the latest "FAD" diets and exercise equipment on infomercials and wonder aloud why anyone can still be "FAT" today.
The drunks at the party decide to become more obnoxious than usual and insult anyone there NOT ultra-thin.


The results?

Any number of the following happens:

You leave & stop along the way for your favorite candy bars and other assorted junk food.

You return home and binge in front of your favorite video, TV program or DVD. You sulk, get super depressed and change into your old, favorite sweats with the holes in them and seams ripping out.

You worry about obesity & your thoughts and actions may become intertwined with those relating to Anorexia, any number of the latest Dieting Fads, Child Obesity issues, Bulimia...

You decide to hide out for the rest of your life. No more parties or interactions with people any more. You think that life bites...


Well, let's cut the crap. Obesity stops here.



If you've had enough & you're looking for the latest, helpful information about how to conquer obesity, you've come to the right place.

If you're tired of insults, size / weight discrimination, keeping a low profile, not updating your photo album, a lack of invitations, a lack of accepting invitations, clothes that aren't up to date and don't fit right... forge onward.

If you don't' want to spend the rest of your life hiding behind old photos and closed doors, open the door to our latest information.

If you're looking for timely obesity solutions for today's fast-paced environment, you've scaled a winner!

Rich & Skinny High Skinny JeansNow, with no medical, dietary or other experience necessary, you can join the team of happy, healthy, successful winners who've conquered obesity.


You can start by simply considering these facts...


Over 15 percent of children in the United States aged between 6 and 19 are obese.
A man is obese if he has over 25 percent body fat; a woman is obese if she has over 30 percent.
Obesity affects approximately 60 million people in the United States alone.
Obesity increases the risk of high blood pressure, Type II Diabetes, heart disease, mental health conditions, and breast, colon and prostate cancer.

Then instantly download our latest research power-packed into an easy-to-read format, full of successful solutions that have been tried and tested. Select only those choices that fit into your own hectic lifestyle.


What's in it for me?
Inside this research collection, you will:

Learn Obesity facts
Grasp an overview of Obesity
Discover the relationship between Obesity and Eating Disorders
Learn the science of Obesity in everyday layman's terms.
Understand the role that Fats and Cholesterols play
Understand your own weight
Find out how to calculate and determine your own body's needs
Get help with Childhood Obesity, too. Great for friends, co-workers, neighbors, grandchildren, families of adult children, etc.
Discover the role of high-fat, moderate-fat and low-fat popular fad diets
Learn about surgical solutions for Obesity
Find medical methods to aid in the fight against Obesity
Nurture Natural Alternatives for fighting Obesity
Feel what "hunger" is suppose to "feel" like and learn to distinguish this on a daily basis to determine when and how much to eat
See if the Live-Food Diet strategy is for you
Add exercise management to your skills
Tone your muscles with easy weight training for both genders
Establish specific, concrete goals to alter your behaviors and conquer bad habits that lead to Obesity

And much, much more...

body fat caliperTable of Contents

Overview of Obesity
Obesity and its Relationship to:
Anorexia, Bulimia and Other Special Eating Disorders
The Science of Obesity: Fats & Cholesterol
Childhood Obesity
Popular Dietary Treatments
Surgical & Medical Solutions
Natural Alternatives
Exercise Management
Behavioral Changes


Overview of Obesity

Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American.

With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960's.

But what is obesity? Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat, and water. An obese person has a surplus of body fat. Most health professionals concur that a man is obese if he has over 25 percent body fat, and a woman is obese if she has over 30 percent. Women physiologically have more body fat than men, so that why there's a difference in percentage.

It is difficult to determine the exact percentage of body fat a person has, but estimates can be made in a number of ways. First, using a tweezer-like tool called a caliper, you can measure the thickness of skin folds on different points of your body and compare the results with standardized numbers. You can also use a small device that sends a harmless electrical current through your body and measures your body fat percentage. The most commonly used method to determine if a person is obese is to look at his/her Body Mass Index (BMI). A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese. It's important to remember though that BMI could be misleading in pregnant or lactating women and in muscular individuals.

With obesity, comes the increased risk of diseases such as high blood pressure, Type II Diabetes, heart disease, and breast, colon, and prostate cancer. In addition, obesity has been linked to mental health conditions such as depression or feelings of shame and low self-esteem. Health experts say that even losing 10 to 15 percent of your body weight can dramatically decrease the risk of developing these serious conditions. In addition, many obese people are discriminated against and targets of insults and other verbal abuse.

A number of factors, such as poor diet, lack of physical activity, genetics, and certain medical disorders, cause obesity, but it can be conquered. This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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Low-Carb Dieting Secrets
Take a 5-Minute Time Out & Get the Low-Down on Low-Carb Dieting Secrets

slow carb dietDoes this sound familiar?

You decide to begin a new diet. Once you begin, you have to either weigh the food you're going to eat or count calories or portions somehow. You dig out paper and pencil, a food scale, calculator and any other gadgets that go with your new diet plan and start tracking.

Then comes the fun part - at first. You get to shop for new ingredients for your diet recipes. However, this "fun" quickly turns into "frustration" trying to locate hard-to-find herbs and other specialty items.

You saved money by not purchasing unhealthy foods. Yet you ended up spending on diet gadgets, weight loss meetings and weigh-ins and high-priced ingredients and foods.

After about a week of this, combined with running the kids to their activities, the pet to the vet, your in-laws to the doctors, your spouse to yet another weight loss meeting and various other sundry tasks, you toss your hands in the air, tracking system in the trash and reach for a snack. A good snack, too, since you deserve it for trying that whole mess and getting nowhere.

OK, so maybe you did lose two pounds. But you don't care, and forge ahead, only to regain them and more...


Well, look no more. The weight stops here.


If you're looking for the latest, helpful information about how to shed some extra pounds, you've come to the right place.

If you're tired of weighing foods, counting calories, finding ingredients for diet recipes, yet still want to lose weight, tread ahead.

If you don't' want to spend extra $$ for the right foods on your diet plan, you've hit the pay scale right here.

If you're looking for quick weight loss solutions for a quick-paced lifestyle, you've tipped the scale in your favor right here with us!

Now, with no experience necessary, no gadgets, no calorie counting, no extra shopping for hard-to-find ingredients, no extra spending on dietary "stuff," you can join the ranks of healthy, happy, successful weight loss winners.


To begin, simply consider these facts...

A third of overweight Americans who are trying to lose weight, are doing so by eating less carbs.

Over 60 percent of Americans are overweight; 38 percent are actually doing something about

There are two types of carbs. Curbing only one of these is the goal.

Then instantly download our latest research jam-packed into an easy-to-read format, full of successful solutions that have been tried and tested. Select only those choices that fit into your own hectic lifestyle.


What's in it for me?
Inside this research collection, you will:


Learn about the history of Low Carb Dieting - how it all started
Learn the background or scientific low-down on low-carb dieting in laymen's terms
Easily distinguish between the two types of carbohydrates and which are good for you
Learn the lingo of the low carb diet world with our list of health terms
Learn about the three basic units the body uses for energy and where carbs fit into the picture
Review the role of insulin and carbs
Read through our overviews of 14 of the Top Low Carb Diet Plans on the market today
Learn the four stages of The Atkins Diet
Learn one of the most important theories of the Carbohydrate Addict's Diet
Learn about the Hampton's Diet from a former associate at the Atkins Institute
Quickly grasp the "traffic light" system of the Glycemic Index Diet and scan the Red Light Food list
Learn to "Eat like a caveman" with NeanderThin
Learn about the Eades' inverted pyramid in their Protein Power plan
Learn The Schwarzbein Principle, a 5-step plan to optimal health
Check out Suzanne Somers' "Funky Foods" list & her "Seven Easy Steps to Somersizing"
Study the three phases of the famous South Beach Diet
Learn the rules of The Zone
Discover the "The Eleven Emotional Levels of Eating"
Jump in and get both feet wet today with the 7-Day Low-Carb Rescue and Recovery Plan

ebooks- Jump in and get both feet wet today with the 7-Day Low-Carb Rescue and Recovery Plan

Discover Secret Diet Success Tips from the Pros
Relax with our Recipes and Food Ideas for People on the Go

And much, much more...

suzanne somers no sugar diet bookneanderthin pdfContents

1 INTRODUCTION TO LOW-CARB:
2 LOW-CARB, SLOW CARB
3 HISTORY AND BACKGROUND OF LOW-CARB
4 POPULAR LOW-CARB DIETS
5 SUCCESS TIPS
6 LOW-CARB/LOW FAT MEAL SOLUTIONS FOR PEOPLE-ON-THEGO

--------------------------------------------------------------------------------


I) INTRODUCTION TO LOW-CARB

To help with weight issues and for overall improved health, many people turn to
diets. In fact, government statistics show that while about 65 percent of
Americans are overweight, 38 percent are actually doing something about it.

And according to a recent survey by the National Health Institute, about a third of
overweight Americans who are trying to lose weight, are doing so by eating less
carbohydrates (carbs) largely because of the increased popularity of fad diets
like Atkins Diet and the South Beach Diet.

Although there have certainly been other low-carb or low-sugar diet plans before,
and more will most assuredly come out in the years ahead, let's take a look at
the basics behind many of the major plans. And let's take a look at how they fit
into the real world today. Because while it might be great to lower the body's
sugar content and be healthier, wouldn't it be great to learn how to do so while
being part of this fast-paced world?

In the world of instant messaging, quick Internet interaction and the already
multi-faceted day-to-day hectic schedules, dietary food budgeting, planning,
preparing and shopping are issues that can become major sources of stress and
reasons for dieting failure. Dual income families on-the-go and other super-busy
wage earners and dieters often already suffer from more than their share of
everyday stressors like fears of being laid off, their jobs being relocated or
terminated, juggling more than one job, dependents (both elderly and minors)
and trying to fund and juggle continuing education into their lives, budgets, and
daily routines.

People want and need simpler solutions. And they need simpler dieting plans.

Forget spending mega bucks on gourmet, hard-to-find items. Forget spending
hours just to prepare meals. And forget counting, measuring, and weighing
ingredients.

Either a low-carb plan fit into real-world lives, or it doesn't.

First we'll take a look at some basic terms and definitions to help understand the science behind lowcarb plans. Let's see how many of the major players' plans measure up.

Note that the contents here are not presented from a medical practitioner, and
that any and all dietary planning should be made under the guidance of your own
medical practitioners. This content only presents overviews of low-carb research
for educational purposes and does not replace medical advice from a
professional physician.

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The Complete Guide to Understanding and Eliminating the Deadliest Fat from Your Diet
by Morton Keogh
March to a Different Drummer - Before it's too Late!


ebooksDid you know?


About 950,000 Americans die of cardiovascular disease each year, which amounts to one death every 33 seconds.
Although heart disease and stroke are often thought to affect men and older people primarily, it is also a major killer of women and people in the prime of life.
About 61 million Americans (almost one-fourth of the population) have some form of cardiovascular disease.
Coronary heart disease is a leading cause of premature, permanent disability among working adults.
Stroke alone accounts for the disability of more than 1 million Americans.

And that's just what the Surgeon General has to say.

Did you know that the biggest contributors to this problem are trans fats? In fact, the trans facts that we consume through fast-foods and processed food are major cases for coronary heart diseases.

If it sounds as though we are trying to scare you. . . well, you are absolutely correct. You should be scared. This particular drum has been beating quietly in the background of dietary concerns for years.

The drum is beating louder. So loud in fact, that New York City recently took the initiative to ban the use of trans fatty acids in all restaurants in the city, including fast-food. And, other locales are also taking a look at this drastic step.


What's it going to take?

What is it going to take to get people to wake up and smell the coffee? If 950,000 deaths or one every 30 seconds isn't enough to make people take notice, who knows what will!

Okay, so you aren't a doctor and it all sounds so confusing. It doesn't matter. If you had the opportunity to fight this problem for your own family, you'd do it, wouldn't you? Well, of course you would. You just need to have someone break it all down so you can begin to save lives right there under your own roof!

Well, someone has done just that. You are being thrown a lifeline and you need to grab it and run before anyone in YOUR family becomes another statistic.

The Trans Fat Survival Solution was written just for YOU. Yes you, the one sitting behind that computer screen. And, puhleaze don't try to tell us that you have perfect cholesterol and consume no trans fats. Baloney!

Trans fats are everywhere! How are you supposed to fight what you can't see? You can't, but, you are just one click away from having all the answers you need to take the battle to your own home and win the war.

Here's a sample of what you'll learn:

What the heck ARE trans fats anyway
How are they presented in food
What are the other types of fats that you can choose
What should and shouldn't you eat
Discover the myths that surround trans fats
Trans fats and heart disease
What are the hidden dangers
Trans fat and cholesterol
Diabetes, obesity and trans fat
Trans fats and pregnancy
Fatty acid deficiency
How to understand all those confusing food labels
Substitutes for trans fats
Becoming a smart shopper
Your trans fat faqs

If you aren't frightened enough to take actions, you should be. If a city like New York thinks that this is a big enough problem to warrant banning it from all their public eateries, with no exceptions shouldn't you be wary enough to explore this problem and protect your family?

Do it now! They will thank you in the future!

About The Author

Morton Keogh

Morton Keogh decided last Christmas to become more pro-active about his health.
But, he found a lot of conflicting information at every turn. It took so many hours sorting through the available information about trans-fats; studying the research, the stories of individuals who had used different methods and the claims of food processors, that he decided to put a simplified version of all that into this book.

He hopes that this book will help all readers in their quest to make the best choices for themselves and their families.

At least, it could save you hours of searching for basic facts which are often obscured by hype, help you work up questions to ask your Doctor, help you decode food labeling and avoid being taken in by clever, but worthless, advertising claims.

He emphasizes that you should consult your own health professional before making any significant change to your diet and always follow their professional advice.

They have the training and also knowledge of your personal health profile and other circumstances.





Table of Contents

1. Trans Fat - An Overview
History
Trans Fatty Acids (TFA)
Effects of Trans Fats on Human Health and Cardiovascular Disease Risk.
American Heart Association Recommendation

2. What is Trans Fat?
Fully Hydrogenated Oil
Trans Fat in Our Food

3. The Chemistry of Trans Fats

4. Presence in Food
Cakes and Biscuits
Confectionery
Fast Food and Restaurants
Naturally Occurring Trans Fats

5. Types of Dietary Fats You Can Choose

6. What Should You Eat and What to Avoid?

7. Trans Fat Myths
Fat Intake in a Day

8. Associating Trans Fat with Heart Disease

9. Hidden Dangers of Trans Fat
Other Bad Effects of Trans Fats

10. Trans Fat and Cholesterol
How to Keep a Check on Cholesterol
How are Trans Fat and Cholesterol Related?
What is the ideal LDL and HDL target?
LDL targets
HDL targets

11. Trans Fats, Diabetes and Obesity
Trans Fat and Obesity
Trans Fat and Diabetes

12. Trans Fats, Pregnancy, Breast Feeding and Babies
How Much Trans Fat is in Mothers' Milk?
Trans fats and Newborn Babies
Trans Fats and Breast-feeding Mothers

13. Trans Fats, Alzheimer Disease and Cognitive Decline

14. Trans Fats Cause Essential Fatty Acids Deficiency
Deficiency of Omega-3 in Our Diets
The Role of Trans Fats in Diets
Deficiency of Omega-3 and Related Diseases
The Ratio of Omega-3 and Omega-

15. Nutrition Facts on Labels - What to Look For, What is the Right Serving?
What Should My Diet Consist of?
Checking the Calorie Count
What is an Ideal Nutritional Value?

16. Understanding the 'Daily Value'
Understanding Footnotes on Nutrition Facts Labels
Upper and Lower Limits of Daily Value
Percent Daily Value
A Quick Guide to PercentageDV
Using the percentageDV Correctly
The PercentageDV for Trans fats, Sugar and Proteins

17. Tips to Spot Trans Fat in Foods
The Right Way of Identifying Trans Fats

18. Public Response and Regulation
Canada
Denmark
European Union
United Kingdom
United States of America
Food Industry Response
The US Government Position
The American Heart Association position

19. Choosing Healthier Foods
Be a Smart Shopper
Follow the Pyramid Guideline
Make Fish a Part of Your Diet
Trans Fat-Free Tips
What Steps Can Parents Take?

20. Alternatives to Trans Fats
Butter
Butterfat
Coconut and Palm Oils
Fully Hydrogenated Oil
Traditional Liquid Vegetable Oils
Animal Fat
Liquid Oils from Advanced Oilseeds

21. Suggested Menu for Every Meal
Base Your Meals on Starchy Foods
Eat Lots of Fruits and Vegetables
Consume More Fish
Reduce your intake of saturated fat and sugar
Sugar Intake in Our Diet
Your salt intake should be no more than 6 gm a day
Be Active and Maintain a Healthy Weight
Drink Plenty of Water
Do Not Skip Breakfast

22. Fats and Their Substitutes
What are Fat Substitutes?
How is the Fat Substitute Used?
Are Fat Substitutes Safe and Helpful?
Other Substitutes for Fats
The Bad Fats vs. Good Fats
The Bad Fats
The Good Fats

23. How to Be a Smart Shopper
Always Plan
The Pyramid Guideline
Be Supermarket Savvy

24. Trans Fat FAQ
What is Dietary Fat?
What are Trans Fats?
Why Did Trans Fats Become Useful?
Why is Trans Fat Now an Issue?
Which Products Contains Trans Fats?
How Much Trans Fat is Okay for a Diet?
How can I Reduce My Intake of Trans Fat?
Food Choices to Reduce intake of Saturated Fats and Trans Fats
How to Avoid Trans Fat?
Healthy Substitutes for Trans Fats?
Is Trans Fats Part of the Obesity Problem?
The Role of Trans Fats in Diets
Effects of Trans Fats, Saturated Fats and Dietary Cholesterol on Blood Cholesterol?

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Permanent Weight Loss The Natural Way


Have You Finally Lost Faith In Diet Pills, Weight-Loss Books and "No Fat" Foods?


Quit Trying To Keep Up With The Latest Trends That Never Give You The Results That You Deserve - Discover How To Feed Your Body NATURALLY And Give It What It Really Needs -- And You WILL Lose Weight!

Are you fed-up with the supplements and the diet pills that never work?

Are you tired of wasting money on those "Name Brand" diets that come and go with each year?

Are you tired of having to stick to these starvation diets to see any REAL results?
Well, if you answered "Yes!" to any of these questions then you need to step off the "dieter's treadmill" and start feeding your body NATURALLY.


Feeding Your Body Naturally Is the Key to Weight Loss

It's so true...we tend to think that to lose weight we have to restrict ourselves to starvation crash diets portions however time and time again has proven that this method of weight loss does not work. In fact, if you would like to gain weight this is the perfect method to go about it. Studies have shown that such diets only make you fatter than you were before and damage your body in the process.

When you hear the phrase "feeding your body naturally" do you have images of high-priced foods, raw meals or tasteless tofu?

That's what I thought about when I heard about it... but really its nothing like that.

Feeding your body naturally is all about giving your body what it needs to function at its absolute best.

And when your body is working at its top performance... you will:

Instantly have more energy

Be in the best shape of your life

Feel younger, healthier and more confident

Skyrocket your metabolism

Process foods faster

Look and feel sexier

Burn fat the RIGHT WAY

And most importantly... you are going to lose weight and finally discover what it's like to KEEP IT OFF!

Quit Tricking Your Body Into Losing Weight And Start Working WITH It!


There is one thing that all diet pills and fads have in common... they try and "trick" your body into losing weight and once you come off these types of diets the weight reappears almost instantly.

All these diets tell you to have this type of food, at this time, in this amount.

All these pills speed up your metabolism with chemicals.

They all try and convince your body to lose weight in an unnatural way... and a lot of times it actually works.


BUT THE PROBLEM IS that these diets are almost impossible to stick to...

It's crazy to imagine that someone can go their entire life without ever eating carbs... it's nuts to think that you can take pills forever... it's foolish to think that you will always be able to eat weird food combinations at all times.

But we all go on these diets, hoping that we have actually found the magic bullet that is going to work forever.

We try hard and we stick to these diets for as long as we can. Sometimes we even lose a few pounds... but then these unrealistic diets fail us and we gain it all back.

It's Really NOT Your Fault

I want you to understand that it's not your fault! Everywhere you look some "expert" or some "doctor" is telling you that this new diet is the guaranteed solution to all your problems.

With all this conflicting information it's hard to tell the truth from the gimmicks.

So we have to just pick a diet and hope that it will work.

But not anymore...


Feed Your Body NATURALLY And Lose Weight!


If you really want to lose weight then you have to WORK WITH YOUR BODY and stop trying to "trick it" into shedding pounds.

It's really common sense if you think about it.

If you give your body what it needs to run properly, then you are going to:


Feel happy, healthy and skyrocket your metabolism!

Diminish your cravings for sweets and high-calorie food!

Burn fat at the fastest rate possible!

Look AND feel younger!

Have the energy you need to really live life not to just watch it

Greatly improve your health and be there for your loved ones

Cut down feelings of sadness and depression!

Have a smart plan that you can ALWAYS stick to... without depriving yourself or missing out on good-tasting food!

When you work with you body and feed it naturally then you giving your body exactly what it needs to run at its optimal level... to burn calories faster and lose weight easier.

Think about it, you want your car to run at its peak so you give it high octane, premium fuel. Your body is no different, it runs better and more efficiently when you feed it with the best it needs and cut the garbage out of your diet. This is why so many people don't have the energy for living these days because the high fat, empty calorie foods we eat simply isn't giving us the nutrition we need to get on with day to day living.

The foods we eat are actually making us tired, lethargic, over fat and unfit and because we're not burning the excess calories we eat each day, we are actually getting fatter. In fact we are a nation of fast food eaters and as a result we are getting sicker than we ever were 50 years ago.

This generation of children being raised on high fat convenience foods will become the first generation in history to die before their parents from Type II diabetes, heart disease, high blood pressure and stroke. These are diseases that should be rare rather than a full blown epidemic - frightening isn't it?


But it doesn't have to be like this - you have the power to change it!

This time - you are going to discover that you CAN lose weight with a system that you can stick to. You are going to discover that you CAN keep the weight off and you are going to discover that you CAN finally have the body of your dreams and live a long, healthy life.

I am going to help you make all this happen because you are going to be armed with all of the non hype information that will smash through all of the myths and garbage you've been force fed over the years. The misinformation that has robbed you from losing weight up until this point.

Not anymore because today you get all of the tools and resources that you need to make lifechanging decisions and to finally get the body and health of your dreams this time with my "Permanent Weight Loss The Natural Way" eBook.


All The Tools You Will Ever Need To Lose The Weight For Good This Time - At Your Fingertips

When you secure your copy of Permanent Weight Loss The Natural Way

Here's what you'll discover:

How you gained the weight, unlocking this mystery will help you undo it

How to control the factors keeping you fat even if it is genetic

10 signs to spot a fad diet from a mile away

Why extreme calorie restriction will make only make you fatter

Why not all fats are bad for you, in fact you need them

Eat more to lose weight

Are you an emotional eater?

Are you obese or overweight?, what's the difference?

What weight you should be at and how to calculate it

Which is more important - Pounds or Inches?

Why you should hide your weighing scales

How to drop pounds based on solid, proven methods that work

How to turn your metabolism into a fat burning machine

Exercises that supercharge your body into fat loss mode

...and lots, lots more
Would you really like to know how to lose the weight and keep if off this time?

With Permanent Weight Loss The Natural Way - you will finally have the tools and resources you need to drop the weight for good this time.

Would you like to enjoy life more? Imagine never again being held back from the things you've always wanted to do because your weight restricted you.

Imagine feeling great about yourself both inside and out and having your confidence boosted to all time highs. Image turning heads and your friends telling you how great you look.

You really can lose the weight for good, this can be the last program you'll ever do if you want it to. The power is in your hands, right now at your fingertips the answer lies right in front of you. Will you pass it by and risk being bigger a year from now than you are today?, or will you take the chance and be the weight you've always wanted to be. The decision is yours.

I understand where you are. It's normal to have a healthy dose of skepticism and so you should.

It's because of this that I want to completely eliminate all of your doubt and put your mind at ease.

This is why I have decided to offer you a money-back guarantee.


This Program Will Work For You Or You Get Your Money Back

If for any reason you aren't satisfied at all just send me an email letting me know and I will refund every last penny of your purchase.

Did I mention that you also have a full 60 DAYS to make up your mind too?! You get to give Permanent Weight Loss The Natural Way a really good going over for 2 WHOLE MONTHS before you ever have to make a decision, no catches.

You can't ask for more than that.

Get Started Right Now!




Where do you see yourself in 6 months from now? Slimmer, healthier, sexier?


If you do, this is what you have been looking for, finally the answer to your questions and a plan that is going to help you shift the weight for good this time. You don't have to be overweight anymore, you get to make that choice.


So would now be a good time to get the body you've always wanted?


The reward for being slim far outweighs any desireful food you may be addicted to. When you are heading to your goal weight you get a completely new lease on life. Your confidence grows in leaps and bounds, your self esteem increases, you have the energy you were always looking for but couldn't squeeze out of your nutrient starved food you were eating. Your body goes back to being in balance the way nature designed and you greatly reduce the risk of those life threatening diseases such as stroke, Type II diabetes, heart disease and high blood pressure. You have so much to gain.


Permanent Weight Loss The Natural Way is available at your fingertips, ready to start when you are. To change your life, all you have to do is click on the order button below to get your copy now, no matter what time of day. You can be reading this in as little as 3 minutes from now, it's that easy.

You can't afford to miss this opportunity, so don't delay.

The only regret you'll have is not getting this program sooner.


Table Of Contents

Introduction
Why Do You Want To Lose Weight?
Does Your Weight Have Emotional Control Over You?
How Did You Get Here?
Why We Eat
* Emotional Hunger
* Boredom Eating
* Mistaken Hunger
* Medications
The Diets That Lead Us Here
Fad Diets
* 10 Signs a diet is a fad
Factors Affecting How We Lose Weight
How To Dump The Weight For Good This Time
Inches Or Pounds?
Starting Point - The All Importance Of A Goal
Watching What You Eat - Keeping Tabs On Those Calories
* What Exactly Is A Calorie?
Good Fat Vs Bad Fat
Simple Carbohydrates
Complex Carbohydrates
We Have All Of This Knowledge - Now What?
Getting Physical
Exercise And It's Far Reaching Benefits
Finding an exercise program that is right for you
Your Personal Weight Loss Plan
Exercise As Part Of Your Weight Loss Plan
Your Eating Plan To Drop The Pounds
To Achieve Your Weight Loss Goal
Conclusion
Recap
Valuable Resources Of Interest

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The Perfect Diet Just for You
Warning: This report may lighten your load, your mood and your step!
Location, Location, Location!

Now in less than 5-Minutes &
the time it takes to
locate your next recipe,
locate your next meal plan,
locate your next ingredients...,

You can toss aside your worries &
toss a salad instead; in short....get help from
The Perfect Diet for You


cooking diabetes software for macAny of this ever bug you?
You decide to start a new diet plan.


You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies...then you choose the one that sounds best and works within your budget and sign up.

Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in regularly and log everything.

What happens over time? Maybe some of these:


You lose some weight. You gain some weight.
The food choices start to bore you.
You'd rather count sheep than calories and put the little weighing gadgets back in the drawer.
Everyone who thought you could stand to shed a few pounds, even recommending diets for you to choose from, are now saying things that trip you up like, "Oh, you don't need to loose any more weight." Or "It's OK to eat a Big Mac and French fries this time."
You've started skipping weigh-ins and meetings because of time, then "just because"...no reason. I mean, why go through that, right?? You KNOW what you should and shouldn't eat, so why go listen, weigh in, blah, blah, blah...
You quit - -for now...fully intending to pick up the program next week. OK, next month in reality. Or next year. OK, next LIFETIME.

Right.

Well, you've clicked on the right site! No need to turn back now.

It's time to take five! Let US do the work now while you kick back & relax with a nice, refreshing beverage of your choice - - -

(pssst - - no need to count or "log" calories, either!)



Dear Health-Conscious Warriors,

Life can really bite. At any time. And at any age.

For no reason at all, people you don't even know and many who do, think THEY know what's best for you to eat and how much you should weigh. They are experts about YOU and YOUR LIFE; for example, they just seem to KNOW (or think they know) things like:

Every time your mom, grandma or great aunt catches you even taking a nibble out of a piece of cake, she says, "Don't eat that! You could become a diabetic!"
If you don't clean your plate, you shouldn't have dessert.
Once you quit your diet plan, you'll gain all the weight back you lost.

Well, forget that junk.

It's your life.

And we're inviting you to take charge of your own unique diet plan and learn more now about how to tailor it to suit your own, individual needs, even if health issues pop up along the way.

Get help from us while staying in charge of your own diet and foods. Download our research and get help today to avoid further dietary goal set backs, ridiculous head games and old wives' tales, and learn what the Perfect Diet is for You.



To begin, simply consider these facts...

A healthy diet goes hand-in-hand with healthy weight management. No pain, no gain, right? Wrong!

Individual activity and dietary goals depend upon each person's health and weight goals and issues.

Depending upon individual health concerns and issues, food choices can affect body and mental health.

Then grab our latest research, jam-packed into an easy-to-read format, available instantly upon payment receipt, full of successful solutions that have been tried and tested by professionals, by real experts in the healthcare industry.

Then select only those choices that fit into your own unique lifestyle, based on your own health, fitness plans and budget.

No fees are required for participation. No experience is necessary. No special prepackaged foods, weighing gadgets...nothing is needed.


planning the perfect dietWhat's in it for me?
Inside this research collection, you will:


Find information about the basics of nutrition and dietary planning for all ages, both genders
Learn about basic weight management. No pain here.
Search through our list of common health disorders from A-to Z and see which dietary solution is preferred. Yours not on the list? We tell you exactly where to turn for more info.
Learn about popular subscriber programs available today for dieters for short-term, long-term or supplemental help and information.
Learn about organizational programs available today for dieters for short-term, long-term or supplemental help and information.
Check out our cooking tips to help with your diet
Enjoy our convenience food tips for hectic days, busy schedules.
Go out in style & have some fun with our social eating and traveling tips. Learn to handle diet stress while being on the go, too.
Get help with basic meal and menu planning. Clip coupons, spice up your family life.

And much, much more...


Table of Contents

1. Introduction
2. Nutrition & Dietary Basics
3. Basic Weight Management
4. Overall Food Health Values
5. A-Z Common Health Disorders & Their Dietary Solutions
(arthritis, asthma, cancer, diabetes, jet lag, leg cramps, migraines, MS, more...)
5. Subscriber Programs (Weight Watchers, Jenny Craig, S. Beach online, etc.)
6. Organizations (TOPS, OA, etc.)
7. Cooking Tips
8. Convenience Food Tips
9. Social Eating and Traveling Tips
10. Basic Meal Planning Guide

--------------------------------------------------------------------------------


INTRODUCTION

Arriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are a several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy Weight Pyramid. (A list of pyramids are updated regularly at the USDA site: http://www.nal.usda.gov/fnic/Fpyr/pyramid.html .)
Then there are the lifestyle choices to go along with the dietary plans. Lives need to be balanced in order to make the perfect diet effective. For example, depending upon the body type, history, physical and mental make up and other factors, some dietary solutions are more perfectly suitable and / or adaptable than others when working in accordance with day-to-day activities; exercise, nutrition, health, etc.
What this report covers is an overall look at what makes up a "perfect" diet, covering all the bases. You will learn about foods with respect to nutrition, dietary and body basics and common disorders. Then you can choose which areas of importance you would like to focus on from subscriber and other organizational programs available today for help with diet solutions, to weight products, to an assortment of food planning tips, and more.

Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of dietary research for educational purposes and does not replace medical advice from a professional physician.

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